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Our Gut Microbiome: The Evolving Inner Self

The composition of the gut microbiome changes with host’s age. According to the existing notion, our embryo is sterile; however, presence of microbes in semen, placenta, amniotic fluid, umbilical cord blood, and meconium contests this hypothesis and suggests colonization of the fetus in utero. The mode of delivery and the choice of diet (breast milk or formula milk) after birth influence the colonization process in the newborn. With age, introduction to solid food brings in additional complexity to the immature, less complex microbiome.

, October 25, 2019


Autoimmune disease and the gut



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, August 27, 2019


What are the health benefits of taking probiotics?

Probiotics are really good for you especially if you are a first timer. Your guts (intestines) are lined with trillions of bacteria. Most of the time this bacteria is good and essential for you digestion. With our western diet being so poor most people often have poor bacteria in their guts. The medical name given to the bacteria in your guts is called 'gut flora'.

, August 23, 2018


Treats Can Be Good for You! 5 Health Benefits of Frozen Yogurt

If there’s one food people can agree on loving, it’s frozen yogurt. Frozen yogurt (more affectionately known as froyo) is more than just delicious. It’s an easily customizable dessert that comes in a variety of flavors. Some people love it for its taste, but there are more that love it for its health benefits. There’s no denying that if you’re looking for a healthy dessert that froyo beats out ice cream. But have you ever thought about why? Once you read this post you’ll know about the variety of health benefits it has to offer.

, August 23, 2018


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