Recent Posts

Autoimmune disease and the gut



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, August 27, 2019


What are the health benefits of taking probiotics?

Probiotics are really good for you especially if you are a first timer. Your guts (intestines) are lined with trillions of bacteria. Most of the time this bacteria is good and essential for you digestion. With our western diet being so poor most people often have poor bacteria in their guts. The medical name given to the bacteria in your guts is called 'gut flora'.

, August 23, 2018


Treats Can Be Good for You! 5 Health Benefits of Frozen Yogurt

If there’s one food people can agree on loving, it’s frozen yogurt. Frozen yogurt (more affectionately known as froyo) is more than just delicious. It’s an easily customizable dessert that comes in a variety of flavors. Some people love it for its taste, but there are more that love it for its health benefits. There’s no denying that if you’re looking for a healthy dessert that froyo beats out ice cream. But have you ever thought about why? Once you read this post you’ll know about the variety of health benefits it has to offer.

, August 23, 2018


Take Probiotics to Fight Off Yeast and Bacteria Infections

Take Probiotics to Fight Off Yeast and Bacteria Infections

Probiotics are very beneficial for women. They are generally known for promoting gut health, but they can also help improve vaginal health. Women frequently encounter yeast infections in vaginal tissue and urinary tract bacterial infections. According to one report, there are more than 300 million cases of urinary tract infetions, bacterial vaginosis, and yeast vaginitis worldwide every year1. But, studies reveal that restoring healthy probiotic flora significantly helps protect against these types of infections.

, August 23, 2018


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