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and in honor of all who have served their country unselfishly in the past and all who are serving today.

Probiotic Smoothie Tips

A great way to enjoy a dose of daily probiotics is to make a probiotic smoothie. Many people who drink smoothies regularly have perfected their recipe and for those who have not, this article will go over a simple but delicious smoothie recipe. Smoothies usually contain various fruits including bananas, strawberries, or both. In addition, milk or yogurt, ice and many other ingredients can be included as well. A great way to add an extra health boost to the smoothie without altering the taste is by adding additional ingredients such as probiotics and/or protein powder.

Many individuals are not naturally hungry in the morning and have difficulty eating when they are not hungry. However, drinking a smoothie can be a smart way to get a quick breakfast in and since breakfast is arguably the most important meal of the day, should not be skipped.